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  • ONWARD

    620€
    An 8-week one-on-one program focused on building lasting wellness through personalized strategies in nutrition, lifestyle, and energy optimization for sustainable vitality.
    Valid for 8 weeks
    • Eight 1-on-1 personalized coaching sessions
    • Identify & prioritize habits that align with your goals
    • Develop routines that fit seamlessly into your lifestyle
    • Gain clarity on nutrition, movement, & stress-management
    • Learn simple, actionable steps to boost energy and focus
    • Receive strategies & access practical resources
    • Build confidence in creating sustainable wellness changes
    • Get support to overcome challenges and celebrate wins
    • Form a strong foundation for continued growth
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    ELEVATE

    710€
    A 10-week coaching experience offering deeper, personalized lifestyle changes in nutrition, movement, stress, and mindset, designed to create long-term, sustainable habits.
    Valid for 10 weeks
    • Ten 1-on-1 personalized coaching sessions
    • Set and track personalized goals for lasting wellness
    • Learn practical strategies to develop healthy habits
    • Explore eating habits to nourish your body & enhance energy
    • Gain insight into mindset shifts that support lasting change
    • Build confidence in making healthier choices that stick
    • Discover tools to manage stress & promote sense of calm
    • Develop a sustainable routine that fits into your busy life
    • Enjoy ongoing support & encouragement

  • MOMENTUM

    260€
    A small-group program offering support & accountability toward wellness goals. Each month covers a new topic with actionable tools and shared learning to drive lasting positive changes.
    Valid for 4 weeks
    • Join up to 5 for support in 4 sessions of 60 minutes each
    • Enjoy four 20-minute 1-on-1 sessions for tailored guidance
    • Explore topics like better food choices, stress management
    • Receive personalized tips & strategies
    • Develop and maintain healthy habits that last
    • Learn to balance self-care, mental and physical well-being
    • Stay accountable with weekly check-ins to track progress
    • Benefit from group discussions and shared experiences
    • Gain motivation from fellow participants and me
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