GREEN SPINACH & MUSHROOM SHAKSHUKA

Looking for a hearty, wholesome meal that’s packed with nutrients and flavor? This Green Spinach & Mushroom Shakshuka is a deliciously healthy take on the traditional shakshuka, swapping tomatoes for nutrient-rich spinach and savory mushrooms.

Green Spinach & Mushroom Shakshuka

Serves 2 | Ready in 25 Minutes

Ingredients:

• 1 tbsp. coconut oil

• 1 large onion, chopped

• 2 garlic cloves, crushed

• 300g (10.5 oz.) mushrooms, sliced

• 450g (1 lbs.) spinach leaves

• 4 eggs

• handful of chopped parsley

Instructions:

1. Sauté the aromatics:

   Heat the coconut oil in a large pan over medium heat. Add the onion and garlic, cooking for 2-3 minutes until softened, stirring occasionally.

2. Cook the mushrooms:

   Add the sliced mushrooms to the pan and cook for another 3-4 minutes. Add salt and black pepper to your liking.

3. Wilt the spinach:

   Add the spinach in batches, covering the pan with a lid to help it wilt. Stir well after each addition and repeat until all the spinach is incorporated. Adjust the seasoning as needed.

4. Add the eggs:

   Create four small wells in the spinach mixture and carefully crack an egg into each well. Cover the pan with a lid and cook for 5-6 minutes, or until the egg whites are set but the yolks remain runny.

5. Garnish and serve:

   Sprinkle with chopped parsley and serve immediately.

Nutrition per Serving:

• Energy: 338kcal

• Carbs: 20g

• Protein: 24g

• Fat: 18g

Additional Highlights

Gluten Free, Dairy Free, Low Carbs (20g per serve), High Protein (>20g per serve), Vegetarian, Quick (under 30 mins)

This dish is a vibrant, flavourful way to pack your meal with veggies and protein. Whether it’s for breakfast, brunch, or a quick dinner, this shakshuka is sure to leave you feeling satisfied and energized!

The information provided in this post is for educational and informational purposes only. It is not intended as medical advice or a substitute for professional consultation. Please consult a healthcare provider before making any significant changes to your diet, exercise, or wellness routine to ensure they align with your individual needs and circumstances.