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LATEST ARTICLES


BLACK BEAN BANANA BROWNIE
“A brownie a day keeps the frownies away!” Unknown

Stela Nicol
Feb 21, 20251 min read


THE POWER OF SLOW WEIGHT LOSS AFTER 40
"Small, steady steps lead to lasting health." Unknown

Stela Nicol
Feb 15, 20253 min read


TERIYAKI SALMON BOWL
“Good food is all the sweeter when shared with good friends.” Unknown

Stela Nicol
Feb 10, 20252 min read


UNDERSTANDING EMOTIONAL EATING
"Emotional eating may fill the void, but it doesn't heal the cause." Unknown

Stela Nicol
Feb 7, 20254 min read
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