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LATEST ARTICLES


BLACK BEAN BANANA BROWNIE
“A brownie a day keeps the frownies away!” Unknown

Stela Nicol
Feb 211 min read


THE POWER OF SLOW WEIGHT LOSS AFTER 40
"Small, steady steps lead to lasting health." Unknown

Stela Nicol
Feb 153 min read


TERIYAKI SALMON BOWL
“Good food is all the sweeter when shared with good friends.” Unknown

Stela Nicol
Feb 102 min read


UNDERSTANDING EMOTIONAL EATING
"Emotional eating may fill the void, but it doesn't heal the cause." Unknown

Stela Nicol
Feb 74 min read
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