BLUEBERRY PROTEIN PANCAKES

Looking for a quick and nutritious breakfast that’s both delicious and easy to make? These Blueberry Protein Pancakes are the perfect way to fuel your morning or refuel after a workout. Packed with protein, natural sweetness from banana, and the antioxidant boost of blueberries, this recipe is a healthy twist on classic pancakes. With just a handful of ingredients and 15 minutes, you’ll have a satisfying meal to enjoy. Let’s get cooking!

Blueberry Protein Pancakes

Serves 1 | Ready in 15 Minutes

Ingredients:

• 4 egg whites

• 28g (1 oz.) vanilla whey protein powder

• ½ banana, mashed

• Almond milk (optional, as needed)

• 4 tbsp. fresh or frozen blueberries

• ½ tsp. coconut oil

Instructions:

1. Prepare the batter:

   Whisk the egg whites and protein powder in a mixing bowl until smooth.

2. Add the fruit:

   Stir in the mashed banana and blueberries. If the batter is too thick, add a splash of almond milk to reach a pourable consistency.

3. Cook the pancakes:

   Heat a non-stick skillet over low-medium heat and grease lightly with coconut oil. Pour the batter into the skillet to make one large pancake or three smaller ones.

4. Flip and finish:

   Cook for about 5 minutes, until bubbles form on the surface and the edges start to set. Carefully flip and cook for another 2-3 minutes, until golden and cooked through.

5. Serve and enjoy:

   Serve hot with your favorite toppings, such as fresh fruit, yogurt, or a drizzle of honey.

Nutrition per Serving:

• Energy: 238kcal

• Carbs: 19g

• Protein: 36g

• Fat: 2g

Additional Highlights

Gluten Free, Low Carbs (<20g per serve), High Protein (>20g per serve), Vegetarian, Quick (under 30 mins), Contains Nuts

These pancakes are proof that healthy eating doesn’t have to be boring. Whether you’re a fitness enthusiast or simply love a wholesome breakfast, this recipe is sure to become one of your favourites!

Need more quick and delicious meal inspiration? Check out

• Chicken Salad with Orange & Walnuts

• Pesto Chickpea Toast

• Teriyaki Salmon Bowl

• Black Bean Banana Brownie

The information provided in this post is for educational and informational purposes only. It is not intended as medical advice or a substitute for professional consultation. Please consult a healthcare provider before making any significant changes to your diet, exercise, or wellness routine to ensure they align with your individual needs and circumstances.