PESTO CHICKPEA TOAST

Stela Nicol
Feb 4
2 min read

Updated: Apr 2

Looking for a quick, delicious, and nutritious meal that’s packed with flavor? This Pesto Chickpea Toast is the perfect balance of crunch, creaminess, and wholesome goodness. Roasted chickpeas add a protein-rich, smoky twist, while fresh pesto brings a burst of herby flavor.

Pesto Chickpea Toast

Serves 2 | Ready in 20 Minutes

Ingredients:

100g (3.5 oz.) canned chickpeas, drained
1 tsp. paprika
2 slices wholemeal bread, toasted
3 tbsp. pesto
1 tbsp. basil, chopped, to garnish
1 tbsp. hemp seeds, to garnish
Salt & pepper, to taste
Olive oil, for roasting

Instructions:

Roast the chickpeas:
Preheat the oven to 425°F (220°C) and line a baking tray with parchment paper. Place the drained chickpeas on the tray, season with paprika, salt, and pepper, drizzle with olive oil, and toss well. Roast for 15 minutes until crispy.
Prepare the toast:
Toast the wholemeal bread slices until golden brown. Spread pesto evenly over each slice.
Assemble & serve:
Top the pesto toast with the roasted chickpeas. Garnish with fresh basil and hemp seeds for extra flavour and nutrition.

Nutrition per Serving:

Energy: 386kcal
Carbs: 35g
Protein: 14g
Fat: 21g

Additional Highlights

Vegetarian, Quick (under 30 mins)

This Pesto Chickpea Toast is a satisfying meal that’s rich in fiber, protein, and healthy fats. Whether you enjoy it as a quick breakfast, a light lunch, or a hearty snack, it’s a simple yet flavourful dish! Enjoy it!

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The information provided in this post is for educational and informational purposes only. It is not intended as medical advice or a substitute for professional consultation. Please consult a healthcare provider before making any significant changes to your diet, exercise, or wellness routine to ensure they align with your individual needs and circumstances.