CHICKEN SALAD WITH ORANGE & WALNUTS

Looking for a light yet satisfying meal packed with vibrant flavors and wholesome ingredients? This Chicken Salad with Orange & Walnuts is a perfect blend of grilled chicken, sweet citrus, crunchy pecans, and a tangy honey-mustard dressing. Ready in just 20 minutes, it’s ideal for a quick lunch or dinner that doesn’t compromise on taste or nutrition.

Chicken Salad with Orange & Walnuts

Serves 2 | Ready in 20 Minutes

Ingredients

For the Salad:

• 200g (7 oz.) chicken breast

• 60g (2 oz.) arugula (rocket)

• ¼ iceberg lettuce, roughly chopped

• 1 orange, peeled and segmented

• ⅓ pomegranate, seeds only

• 30g (1 oz.) pecans, roasted

For the Dressing:

• 3 tbsp. honey

• 2 tbsp. mustard

• 1 tbsp. olive oil

• 1 tbsp. lemon juice

• 2 tbsp. orange juice

• ⅓ tsp. cinnamon

• Salt and pepper, to taste

Instructions:

1. Prepare the orange:

   Peel the orange, separate the segments, and set aside. Squeeze the remaining juice and save it for the dressing.

2. Make the dressing:

   In a small bowl, whisk together honey, mustard, olive oil, lemon juice, orange juice, and cinnamon. Season with salt and pepper to taste.

3. Grill the chicken:

   Cut the chicken breast into four pieces, season with salt and pepper, and coat with olive oil. Grill over medium heat for 4 minutes on each side. Drizzle with 1 tbsp of dressing and grill for 1.5 minutes on lower heat. Flip, drizzle with another 1 tbsp of dressing, and cook for another minute. Remove from heat, let cool slightly, then slice.

4. Assemble the salad:

   Mix the arugula and iceberg lettuce, then divide between two plates. Top with orange segments, grilled chicken, pomegranate seeds, and roasted pecans.

5. Finish and serve:

   Drizzle the remaining dressing over the salad and enjoy immediately.

Nutrition per Serving:

• Energy: 473kcal

• Carbs: 44g

• Protein: 27g

• Fat: 21g

Additional Highlights

Gluten Free, Dairy Free, High Protein (>20g per serve), Contains Nuts, Quick (under 30 mins)

This Chicken Salad with Orange & Walnuts is a perfect balance of sweet, tangy, and savoury flavours, making it a delicious and nutritious addition to your meal rotation! Enjoy it!

Need more quick and delicious meal inspiration? Check out

• Blueberry Protein Pancakes

• Pesto Chickpea Toast

• Teriyaki Salmon Bowl

• Black Bean Banana Brownie

The information provided in this post is for educational and informational purposes only. It is not intended as medical advice or a substitute for professional consultation. Please consult a healthcare provider before making any significant changes to your diet, exercise, or wellness routine to ensure they align with your individual needs and circumstances.