CHOCOLATE RASPBERRY BUCKWHEAT BOWL

Indulge in a Chocolate Raspberry Buckwheat Bowl that’s as nourishing as it is delicious!

This creamy, chocolatey goodness topped with raspberries, crunchy almonds, and a boost of gut-loving kefir is the perfect way to start your day. Plus, it’s packed with protein and fiber to keep you fueled!

Make it your own by swapping collagen for a vegan protein powder, and batch cook the buckwheat for easy mornings!

Chocolate Raspberry Buckwheat Bowl

Servings: 1 | Ready in 30 Minutes

Ingredients:

• 1/4 cup Buckwheat Groats (Cooked)

• 1/4 cup Unsweetened Coconut Kefir

• 1 tbsp Cacao Powder

• 1 serving Collagen Powder (Optional)

• 1/2 cup Raspberries (Topping)

• 1 tbsp Sliced Almonds

• 1 tbsp Hemp Seeds

• 1 tbsp Cacao Nibs (Optional)

Instructions:

1. Cook the buckwheat as instructed on the packet. This usually takes 20-30 minutes.

2. Once cooked, stir in the kefir, cacao powder, and collagen (optional).

Transfer to a breakfast bowl and top with raspberries, almonds, hemp seeds and cacao nibs (if using).

Tips

Collagen: Marine collagen can be used for additional protein and added benefits of collagen for gut health support. This is optional, and leave it out for a vegan breakfast.

Protein Powder: Use a chocolate vegan/plant-based protein powder for extra protein and a dense chocolate flavour if you're not using collagen.

Kefir Benefits for Gut Health: Kefir, both coconut and dairy, have probiotics (good bacteria) that have been shown to improve the balance of healthy bacteria in the gut microbiome. Choose plain/unsweetened.

Cook in Advance: Batch cook the buckwheat to quicken this breakfast option. You then have the option to enjoy it warmed up or cold!

Enjoy it!

Need more quick and delicious meal inspiration? Check out

• Blueberry Protein Pancakes

• Black Bean Banana Brownies

• Chicken Salad with Orange & Walnuts

• Pesto Chickpea Toast

• Teriyaki Salmon Bowl

The information provided in this post is for educational and informational purposes only. It is not intended as medical advice or a substitute for professional consultation. Please consult a healthcare provider before making any significant changes to your diet, exercise, or wellness routine to ensure they align with your individual needs and circumstances.