PEANUT HONEY TOFU

Crispy golden tofu coated in a rich peanut-honey-ginger glaze, with just the right hint of heat all served up with crunchy tenderstem broccoli for balance.

It’s creamy, spicy, and a little sweet.

Peanut Honey Tofu

Servings: 4 | Ready in 45 Minutes

Ingredients:

• 1 tbsp. coconut oil

• 400g (14 oz.) tenderstem broccoli

• 350g (12.4 oz.) firm tofu

Sauce:

• 4 tbsp. natural peanut butter

• 2 tbsp. tamari or soy sauce

• 2 tbsp. water

• 5 tbsp. honey

• 1 tsp. sesame oil

• ½ tsp. chili flakes

• 1 tbsp. grated ginger

Instructions:

1. Drain the tofu and press between paper towels and plates with a heavy item on top for 30 minutes.

2. Cut the tofu into 1.25 cm (½-inch) cubes.

3. Mix the sauce ingredients in a bowl and set aside.

4. Steam or boil the broccoli until tender, then set aside.

5. Heat coconut oil in a pan over medium heat. Add the tofu and cook for 10-15 minutes, turning occasionally, until browned. Add the sauce and stir well.

6. Remove from the heat and serve with the broccoli.

Enjoy it!

Need more quick and delicious meal inspiration? Check out

• Blueberry Protein Pancakes

• Black Bean Banana Brownies

• Chicken Salad with Orange & Walnuts

• Pesto Chickpea Toast

• Teriyaki Salmon Bowl

• Chocolate Raspberry Buckwheat Bowl

• Pear & Chickpea Kale Salad

The information provided in this post is for educational and informational purposes only. It is not intended as medical advice or a substitute for professional consultation. Please consult a healthcare provider before making any significant changes to your diet, exercise, or wellness routine to ensure they align with your individual needs and circumstances.